Catherine Munro 
Happy New Year everyone! As we start off a New Year, I think most of us take the time to ponder and envision the things that are important to us. Some call them resolutions, or goals, or plans – whatever resonates for you – but they are all about what and where we want to … Read more
Note: This article contains 640 words and 1 image, with an estimated read time of 2 minutes. Tis the Season! I was out with the crowds last Friday afternoon – looking forward to picking out some lovely gifts for those I hold dear. But….wait a second – that was not a fun nor fulfilling experience at … Read more
When I was experiencing a most difficult time in my life, I was introduced to Reiki. It was 15 years ago, and I was going through a divorce, my Mom was in the early stages of dementia and all of the challenges and heartbreak that goes with that, my brother was extremely ill with a … Read more
FOR IMMEDIATE RELEASE: Phone: 844-910-7111 Email: info@changemylifecoaching.ca CALGARY, AB – September 21, 2018 –Change My Business Coaching and Change My Life Coaching proudly congratulates Kyle Kalloo, CEO and Business and Leadership Coach, on his appointment to BNI Ambassador – BNI South Alberta Region. The BNI South Alberta Region offers support and guidance to the Leadership … Read more
“Tell us a little bit about yourself” … suddenly – all eyes are on you! If you are like me, when in a group or meeting and introductions are happening around the room, those words instantly make me freeze – my mind goes blank, and for the life of me I can’t think of anything … Read more
Do you experience bouts of worry, anxiety, overwhelm? You are not alone! And no doubt you have read or heard that Mindfulness and Meditation are wonderful ways to manage or overcome these “bouts”. But sometimes that can be easier said than done. It can feel like just one more thing to add to our mountainous … Read more
Joy, is a deeper and more calm experience. And cultivating it is one of the most important steps we can take toward creating fulfilling lives.
Ahhh – Spring is here! As the gray and white of winter fades, new life is blooming all around us! The birds are singing, the trees are budding, the streets are being cleaned….and the urge to purge in your home may be coming up for you! I have recently become an “empty-nester”. It has become … Read more
We all value connection in our lives – I know I do! While keeping up with phone messages, emails, texts, work, family and friends takes up a big part of our lives, taking some time for ourselves – a little disconnection – is as necessary as connection for creating a healthy, happy life. We often … Read more
FOR IMMEDIATE RELEASE: Phone: 844-910-7111 Email: info@changemylifecoaching.ca CALGARY, AB – April 10, 2018– It is with great pleasure that we announce that Christopher Lawrence, Chief Executive Officer (CEO) and founder of Change My Life Coaching & Change My Business Coaching will now assume the role of Chief Value Officer with a focus on the establishment … Read more