Welcome, mid-senior level leaders! In the fast-paced world of executive leadership, it’s easy to get caught up in the whirlwind of responsibilities and the relentless pursuit of success. However, in this blog, we’ll explore an often underestimated secret to achieving greatness: sleep and rest. As an experienced executive leadership coach, I’m here to shed light on why prioritizing sleep and rest is crucial for leaders like you. So, grab a cup of coffee, relax, and let’s dive in!
Happy New Year everyone! As we start off a New Year, I think most of us take the time to ponder and envision the things that are important to us. Some call them resolutions, or goals, or plans – whatever resonates for you – but they are all about what and where we want to … Read more
When I was experiencing a most difficult time in my life, I was introduced to Reiki. It was 15 years ago, and I was going through a divorce, my Mom was in the early stages of dementia and all of the challenges and heartbreak that goes with that, my brother was extremely ill with a … Read more
Do you experience bouts of worry, anxiety, overwhelm? You are not alone! And no doubt you have read or heard that Mindfulness and Meditation are wonderful ways to manage or overcome these “bouts”. But sometimes that can be easier said than done. It can feel like just one more thing to add to our mountainous … Read more
Ahhh – Spring is here! As the gray and white of winter fades, new life is blooming all around us! The birds are singing, the trees are budding, the streets are being cleaned….and the urge to purge in your home may be coming up for you! I have recently become an “empty-nester”. It has become … Read more
Recently I had a health scare involving my heart. Much to my relief, with excellent care and lots of loving support, I am back on track But through and after this experience I’ve had much time to reflect and I’m keenly aware of my heart. As a result, I’m taking much more tender care of … Read more
I was speaking to a friend recently who was planning to walk a Labyrinth in the UK. Walking labyrinths is an ancient custom. In them, you walk an intricate combination of paths or passages in which it is difficult to find one’s way, or to reach the exit. This piqued my interest and upon reading … Read more