Life Leadership

The Power of Sleep and Rest: Unlocking Leadership Excellence

The Power of Sleep and Rest

Welcome, mid-senior level leaders! In the fast-paced world of executive leadership, it’s easy to get caught up in the whirlwind of responsibilities and the relentless pursuit of success. However, in this blog, we’ll explore an often underestimated secret to achieving greatness: sleep and rest. As an experienced executive leadership coach, I’m here to shed light on why prioritizing sleep and rest is crucial for leaders like you. So, grab a cup of coffee, relax, and let’s dive in!

Little Things That Make A Big Difference

Little Things That Make A Big Difference | Change My Life Coaching

Happy New Year everyone! As we start off a New Year, I think most of us take the time to ponder and envision the things that are important to us.  Some call them resolutions, or goals, or plans – whatever resonates for you – but they are all about what and where we want to … Read more

How Reiki Changed My Life

When I was experiencing a most difficult time in my life, I was introduced to Reiki.  It was 15 years ago, and I was going through a divorce, my Mom was in the early stages of dementia and all of the challenges and heartbreak that goes with that, my brother was extremely ill with a … Read more

Time For Spring Cleaning

Ahhh – Spring is here!  As the gray and white of winter fades, new life is blooming all around us!  The birds are singing, the trees are budding, the streets are being cleaned….and the urge to purge in your home may be coming up for you! I have recently become an “empty-nester”. It has become … Read more

Some Keys to A Happy, Healthy Heart

Recently I had a health scare involving my heart.  Much to my relief, with excellent care and lots of loving support, I am back on track But through and after this experience I’ve had much time to reflect and I’m keenly aware of my heart.  As a result, I’m taking much more tender care of … Read more