Stress and Anxiety

TREAT YOUR ENERGY LIKE MONEY!

TREAT YOUR ENERGY LIKE MONEY! | Change My Life Coaching

As humans our brains do not have an unlimited amount of constant energy to make constant decisions and process information throughout the day. In the same manner, the body cannot absorb the demands of multitasking, connectivity and increasing workloads without a concurrent decrease in efficiency and well-being. In essence, your energy is very valuable, it’s … Read more

Are you an Over-Thinker? A process for people who call themselves “Over-Thinkers”!

Are you an Over-Thinker? A process for people who call themselves "Over-Thinkers"! | Change My Life Coaching

In all honesty, I do not believe that there is such a thing as an “over-thinker” or “over-thinking”. Some people need to process differently than others but that doesn’t mean that all thinking is useful. I think Einstein and Da Vinci were probably great thinkers. They likely spent a lot of time simply thinking. I … Read more